Jon Green 1000m row
1,000m
Meters
4:22.9
Time
2:11.4
Pace
59
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 86 |
September 24, 2017 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 23 | 136 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 23 | 122 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 23 | 143 |
| 0:59.1 | 600m | 2:27.7 | 109 | 673 | 22 | 130 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 24 | 145 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 27 | 140 |
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Workout Graph
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