Jon Green 1000m row
1,000m
Meters
4:15.2
Time
2:07.6
Pace
61
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 95 |
September 26, 2017 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 23 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 22 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 23 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 25 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 29 |
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Workout Graph
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