Jon Green 5x1:00/1:30r row
1,319m
Meters
5:00.0
Time
1:53.7
Pace
90
Calories
163
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,480m |
| Overall Time | 12:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 155 |
| Drag Factor | 126 |
September 27, 2017 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 | 163 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 149 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 160 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 166 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 168 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 175 |
| r161m |
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Workout Graph
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