Jon Green 1000m row
1,000m
Meters
4:00.5
Time
2:00.2
Pace
63
Calories
150
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 123 |
September 27, 2017 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 25 | 150 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 26 | 128 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 24 | 148 |
| 0:49.4 | 600m | 2:03.5 | 186 | 939 | 24 | 154 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 26 | 155 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 29 | 165 |
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Workout Graph
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