Jon Green 9x0:30/1:30r row
1,248m
Meters
4:30.0
Time
1:48.1
Pace
90
Calories
145
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,810m |
| Overall Time | 18:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 208 |
| Drag Factor | 117 |
September 29, 2017 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,248m | 1:48.1 | 277 | 1251 | 31 | 145 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 121 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 133 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 139 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 139 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 148 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 154 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 154 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 158 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 161 |
| r562m |
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Workout Graph
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