Jon Green 1000m row
1,000m
Meters
4:50.3
Time
2:25.1
Pace
57
Calories
103
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 83 |
September 29, 2017 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 27 | 103 |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 27 | 83 |
| 0:45.0 | 400m | 1:52.5 | 246 | 1146 | 33 | 64 |
| 1:05.0 | 600m | 2:42.5 | 82 | 580 | 26 | 132 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 28 | 124 |
| 1:10.6 | 1,000m | 2:56.5 | 64 | 519 | 25 | 112 |
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Workout Graph
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