Jon Green 3000m row
3,000m
Meters
13:11.2
Time
2:11.8
Pace
179
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 85 |
October 08, 2017 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.2 | 3,000m | 2:11.8 | 153 | 825 | 25 | 161 |
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 22 | 156 |
| 2:42.6 | 1,200m | 2:15.5 | 141 | 784 | 24 | 152 |
| 2:40.8 | 1,800m | 2:14.0 | 145 | 800 | 25 | 158 |
| 2:39.0 | 2,400m | 2:12.5 | 150 | 817 | 27 | 165 |
| 2:30.8 | 3,000m | 2:05.6 | 176 | 906 | 28 | 175 |
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Workout Graph
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