Jon Green 1000m row
1,000m
Meters
4:22.8
Time
2:11.4
Pace
58
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 130 |
October 03, 2017 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 24 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 27 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 24 |
| 0:56.9 | 600m | 2:22.2 | 122 | 718 | 23 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 24 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 23 |
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Workout Graph
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