Jon Green 1000m row
1,000m
Meters
4:48.5
Time
2:24.2
Pace
53
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 87 |
October 22, 2017 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 23 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 23 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 23 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 24 |
| 0:56.7 | 800m | 2:21.7 | 123 | 722 | 24 |
| 0:59.7 | 1,000m | 2:29.2 | 105 | 662 | 23 |
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