Jon Green 2x500m/3:00r row
1,000m
Meters
4:18.4
Time
2:09.2
Pace
60
Calories
154
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,371m |
| Overall Time | 10:18.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
| Drag Factor | 97 |
November 04, 2017 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 26 | 154 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | 154 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | 154 |
| r371m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.