Jon Green 1000m row
1,000m
Meters
4:33.8
Time
2:16.9
Pace
55
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 115 |
November 04, 2017 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 | 134 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 23 | 121 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 23 | 134 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 23 | 137 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 23 | 137 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 24 | 142 |
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Workout Graph
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