Jon Green 4x500m/3:00r row
2,000m
Meters
8:39.1
Time
2:09.7
Pace
121
Calories
152
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,860m |
| Overall Time | 20:39.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 227 |
October 29, 2017 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 26 | 152 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | 147 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 | 146 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | 159 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 | 156 |
| r860m |
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Workout Graph
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