Jon Green 1000m row
1,000m
Meters
4:47.7
Time
2:23.8
Pace
54
Calories
92
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 85 |
November 11, 2017 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 24 | 92 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 24 | 104 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 25 | 107 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 25 | 77 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 23 | 63 |
| 0:57.7 | 1,000m | 2:24.2 | 117 | 701 | 25 | 109 |
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Workout Graph
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