Jon Green 1000m row
1,000m
Meters
5:45.3
Time
2:52.6
Pace
51
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 83 |
November 10, 2017 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 27 | 109 |
| 1:14.5 | 200m | 3:06.2 | 54 | 486 | 29 | 101 |
| 1:03.4 | 400m | 2:38.5 | 88 | 602 | 26 | 110 |
| 1:17.8 | 600m | 3:14.5 | 48 | 463 | 30 | 98 |
| 1:13.3 | 800m | 3:03.2 | 57 | 495 | 25 | 101 |
| 0:56.3 | 1,000m | 2:20.7 | 126 | 731 | 28 | 136 |
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Workout Graph
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