Jon Green 500m row
500m
Meters
1:55.2
Time
1:55.2
Pace
33
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 91 |
November 12, 2017 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 34 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 38 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 33 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 34 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 35 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 32 |
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Workout Graph
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