Jon Green 500m row
500m
Meters
2:04.0
Time
2:04.0
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 91 |
November 12, 2017 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 26 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 28 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 26 |
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Workout Graph
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