Jon Green 500m row
500m
Meters
2:09.1
Time
2:09.1
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 91 |
November 12, 2017 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 27 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 29 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 27 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 27 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 29 |
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Workout Graph
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