Jon Green 9x0:30/1:30r row

1,220m

Meters

4:30.0

Time

1:50.6

Pace

85

Calories

146

Heart Rate

Rest Distance1,185m
Rest Time13:30.0
Overall Distance2,405m
Overall Time18:00.0
Average Watts258
Calories Per Hour1189
Stroke Rate31
Stroke Count322
Drag Factor106

November 19, 2017 13:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:30.0 1,220m 1:50.6 258 1189 31 146
0:30.0 124m 2:00.9 198 980 32 99
0:30.0 127m 1:58.1 212 1031 26 138
0:30.0 130m 1:55.3 228 1084 28 145
0:30.0 133m 1:52.7 244 1139 28 146
0:30.0 136m 1:50.2 261 1197 30 150
0:30.0 140m 1:47.1 285 1279 34 155
0:30.0 141m 1:46.3 291 1300 34 161
0:30.0 143m 1:44.8 303 1343 34 162
0:30.0 147m 1:42.0 329 1433 36 165
r1,185m

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