Jon Green 9x0:30/1:30r row
1,220m
Meters
4:30.0
Time
1:50.6
Pace
85
Calories
146
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,405m |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 322 |
| Drag Factor | 106 |
November 19, 2017 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,220m | 1:50.6 | 258 | 1189 | 31 | 146 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 99 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 138 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 145 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 146 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 150 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 155 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 161 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 162 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 165 |
| r1,185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.