Jon Green 500m row
500m
Meters
2:12.9
Time
2:12.9
Pace
29
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 99 |
November 19, 2017 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | 117 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 25 | 99 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 23 | 99 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 26 | 117 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 25 | 132 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 23 | 138 |
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Workout Graph
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