Jon Green 1x500m/3:00r row
500m
Meters
3:04.5
Time
3:04.5
Pace
25
Calories
107
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 535m |
| Overall Time | 6:04.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 92 |
November 24, 2017 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.5 | 500m | 3:04.5 | 56 | 491 | 24 | 107 |
| 3:04.5 | 500m | 3:04.5 | 56 | 491 | 24 | 107 |
| r35m |
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Workout Graph
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