Jon Green 500m row
500
Meters
2:51.9
Time
2:51.9
Pace
25
Calories
109
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 83 |
November 24, 2017 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 23 | 109 |
| 0:37.4 | 100 | 3:07.0 | 54 | 484 | 24 | 106 |
| 0:35.2 | 200 | 2:56.0 | 64 | 520 | 22 | 104 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 25 | 113 |
| 0:33.8 | 400 | 2:49.0 | 73 | 549 | 23 | 109 |
| 0:32.0 | 500 | 2:40.0 | 85 | 594 | 24 | 116 |
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Workout Graph
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