Jon Green 1000m row
1,000m
Meters
4:48.5
Time
2:24.2
Pace
53
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 84 |
November 24, 2017 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 24 | 125 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 25 | 113 |
| 0:56.2 | 400m | 2:20.5 | 126 | 734 | 25 | 126 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 24 | 136 |
| 1:00.1 | 800m | 2:30.2 | 103 | 655 | 22 | 126 |
| 0:58.7 | 1,000m | 2:26.7 | 111 | 681 | 25 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.