Jon Green 20:02 row
3,520m
Meters
20:02.9
Time
2:50.8
Pace
161
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 79 |
December 24, 2017 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.9 | 3,520m | 2:50.8 | 70 | 541 | 22 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 20 |
| 12:00.0 | 1,116m | 2:41.2 | 83 | 587 | 24 |
| 18:00.0 | 942m | 3:11.0 | 50 | 472 | 22 |
| 20:02.9 | 381m | 2:41.2 | 83 | 587 | 23 |
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