Jon Green 21:06 row
4,051m
Meters
21:06.4
Time
2:36.3
Pace
185
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 227 |
December 26, 2017 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.4 | 4,051m | 2:36.3 | 92 | 615 | 23 |
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 20 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 25 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 24 |
| 21:06.4 | 583m | 2:39.8 | 86 | 594 | 24 |
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Workout Graph
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