Jon Green 1000m row
1,000m
Meters
5:00.1
Time
2:30.0
Pace
53
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 123 |
December 31, 2017 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 22 | 119 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 21 | 111 |
| 0:58.7 | 400m | 2:26.7 | 111 | 681 | 21 | 121 |
| 0:58.9 | 600m | 2:27.2 | 110 | 677 | 22 | 123 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 25 | 128 |
| 1:04.2 | 1,000m | 2:40.5 | 85 | 591 | 23 | 115 |
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Workout Graph
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