Jon Green 2x150m/2:00r row
300m
Meters
1:11.2
Time
1:58.6
Pace
20
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 631m |
| Overall Time | 5:11.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 227 |
January 15, 2018 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 30 | |
| 0:38.2 | 150m | 2:07.3 | 170 | 883 | 27 | |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 33 | |
| r331m |
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Workout Graph
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