Jon Green 500m row
500m
Meters
2:45.1
Time
2:45.1
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 70 |
| Drag Factor | 90 |
January 03, 2018 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 26 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 29 |
| 0:33.6 | 200m | 2:48.0 | 74 | 554 | 25 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 27 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 23 |
| 0:39.4 | 500m | 3:17.0 | 46 | 457 | 26 |
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