Jon Green 500m row
500m
Meters
2:48.1
Time
2:48.1
Pace
25
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 93 |
January 03, 2018 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 23 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 24 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 21 |
| 0:34.8 | 300m | 2:54.0 | 66 | 528 | 22 |
| 0:33.9 | 400m | 2:49.5 | 72 | 547 | 27 |
| 0:34.3 | 500m | 2:51.5 | 69 | 538 | 24 |
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