Jon Green 8x150m/2:00r row
1,200m
Meters
4:37.3
Time
1:55.5
Pace
80
Calories
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,449m |
| Overall Time | 20:37.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 163 |
January 28, 2018 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.3 | 1,200m | 1:55.5 | 227 | 1080 | 30 | |
| 0:38.7 | 150m | 2:09.0 | 163 | 861 | 26 | |
| 0:36.9 | 150m | 2:03.0 | 188 | 947 | 24 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 27 | |
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 32 | |
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 30 | |
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 32 | |
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 35 | |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 35 | |
| r1,249m |
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Workout Graph
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