Jon Green 500m row
500m
Meters
2:18.7
Time
2:18.7
Pace
29
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 88 |
January 21, 2018 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 28 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 37 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 33 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 26 |
| 0:33.7 | 400m | 2:48.5 | 73 | 551 | 23 |
| 0:33.1 | 500m | 2:45.5 | 77 | 565 | 24 |
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Workout Graph
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