Jon Green 3x150m/2:00r row
450m
Meters
1:46.5
Time
1:58.3
Pace
29
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,136m |
| Overall Time | 7:46.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 146 |
February 04, 2018 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.5 | 450m | 1:58.3 | 211 | 1026 | 29 | |
| 0:37.1 | 150m | 2:03.6 | 185 | 936 | 31 | |
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 27 | |
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 30 | |
| r686m |
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Workout Graph
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