Jon Green 3x150m/2:00r row
450m
Meters
1:46.5
Time
1:58.3
Pace
29
Calories
Rest Distance | 686m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 1,136m |
Overall Time | 7:46.5 |
Average Watts | 211 |
---|---|
Calories Per Hour | 1026 |
Stroke Rate | 29 |
Stroke Count | 257 |
Drag Factor | 146 |
February 04, 2018 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:46.5 | 450m | 1:58.3 | 211 | 1026 | 29 | |
0:37.1 | 150m | 2:03.6 | 185 | 936 | 31 | |
0:35.3 | 150m | 1:57.6 | 215 | 1039 | 27 | |
0:34.1 | 150m | 1:53.6 | 238 | 1120 | 30 | |
r686m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.