Jon Green 2x200m/1:00r row
400m
Meters
1:36.4
Time
2:00.5
Pace
26
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 548m |
| Overall Time | 3:36.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 168 |
March 10, 2018 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 27 | |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 25 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 29 | |
| r148m |
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Workout Graph
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