Jon Green 500m row
500m
Meters
2:26.2
Time
2:26.2
Pace
26
Calories
Average Watts | 112 |
---|---|
Calories Per Hour | 685 |
Stroke Rate | 23 |
Stroke Count | 56 |
Drag Factor | 109 |
March 10, 2018 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:26.2 | 500m | 2:26.2 | 112 | 685 | 23 |
0:29.9 | 100m | 2:29.5 | 105 | 660 | 22 |
0:29.3 | 200m | 2:26.5 | 111 | 683 | 23 |
0:27.1 | 300m | 2:15.5 | 141 | 784 | 22 |
0:25.2 | 400m | 2:06.0 | 175 | 902 | 24 |
0:34.7 | 500m | 2:53.5 | 67 | 530 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.