Jon Green 8000m row
8,000m
Meters
39:48.5
Time
2:29.2
Pace
437
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 88 |
April 07, 2018 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:48.5 | 8,000m | 2:29.2 | 105 | 662 | 25 |
| 7:42.1 | 1,600m | 2:24.4 | 116 | 700 | 23 |
| 8:06.2 | 3,200m | 2:31.9 | 100 | 643 | 25 |
| 8:08.7 | 4,800m | 2:32.7 | 98 | 638 | 26 |
| 8:03.4 | 6,400m | 2:31.0 | 102 | 649 | 27 |
| 7:48.2 | 8,000m | 2:26.3 | 112 | 684 | 28 |
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Workout Graph
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