Jon Green 500m row
500m
Meters
2:12.3
Time
2:12.3
Pace
29
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 74 |
| Drag Factor | 79 |
April 08, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 33 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 34 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 36 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 29 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 34 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 35 |
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Workout Graph
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