Jon Green 300m row
300m
Meters
1:08.4
Time
1:54.0
Pace
20
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 36 |
| Stroke Count | 41 |
| Drag Factor | 74 |
June 17, 2018 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 36 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 35 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 36 |
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Workout Graph
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