Jon Green 400m row
400m
Meters
1:33.0
Time
1:56.2
Pace
26
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
| Drag Factor | 74 |
June 17, 2018 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 34 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 37 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 32 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 33 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 34 |
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