Jon Green 500m row
500m
Meters
1:59.2
Time
1:59.2
Pace
31
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 88 |
June 17, 2018 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 32 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 33 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 34 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 32 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 35 |
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Workout Graph
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