Jon Green v500m/3:00r...5 row
1,500
Meters
5:49.3
Time
1:56.4
Pace
101
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,210 |
| Overall Time | 20:49.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 423 |
| Drag Factor | 126 |
June 19, 2018 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.3 | 1,500 | 1:56.4 | 222 | 1063 | 32 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 32 | |
| r: 3:00 | 218 | |||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 30 | |
| r: 3:00 | 137 | |||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 32 | |
| r: 3:00 | 130 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 34 | |
| r: 3:00 | 131 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | |
| r: 3:00 | 94 | |||||
| r710 |
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Workout Graph
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