Jon Green 500m row
500
Meters
3:01.7
Time
3:01.7
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 85 |
June 22, 2018 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.7 | 500 | 3:01.7 | 58 | 500 | 25 | 23 |
| 0:39.6 | 100 | 3:18.0 | 45 | 455 | 5 | 23 |
| 0:37.4 | 200 | 3:07.0 | 54 | 484 | 5 | 22 |
| 0:34.4 | 300 | 2:52.0 | 69 | 536 | 5 | 24 |
| 0:35.1 | 400 | 2:55.5 | 65 | 522 | 5 | 24 |
| 0:35.2 | 500 | 2:56.0 | 64 | 520 | 5 | 22 |
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Workout Graph
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