Jon Green 7x0:20/1:40r row
630m
Meters
2:20.0
Time
1:51.1
Pace
43
Calories
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,500m |
| Overall Time | 14:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 36 |
| Stroke Count | 347 |
| Drag Factor | 94 |
August 17, 2018 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 630m | 1:51.1 | 255 | 1178 | 36 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| r1,870m |
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Workout Graph
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