Jon Green 500m row
500m
Meters
1:56.4
Time
1:56.4
Pace
32
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 101 |
August 06, 2018 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 30 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 30 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 32 |
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Workout Graph
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