Jon Green 500m row
500
Meters
2:03.0
Time
2:03.0
Pace
30
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 82 |
August 06, 2018 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 30 | 26 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 6 | 30 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 6 | 22 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 6 | 27 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 24 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 6 | 29 |
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Workout Graph
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