Jon Green 500m row
500
Meters
1:59.0
Time
1:59.0
Pace
32
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 82 |
August 05, 2018 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 32 | 29 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 35 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 7 | 27 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 29 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 30 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 6 | 28 |
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Workout Graph
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