Jon Green 19:13 row
3,177m
Meters
19:13.5
Time
3:01.5
Pace
154
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 91 |
July 21, 2018 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.5 | 3,177m | 3:01.5 | 59 | 501 | 22 |
| 7:12.6 | 1,000m | 3:36.3 | 35 | 419 | 18 |
| 12:36.7 | 1,000m | 2:42.0 | 82 | 583 | 22 |
| 18:05.5 | 1,000m | 2:44.4 | 79 | 571 | 26 |
| 19:13.5 | 177m | 3:12.0 | 49 | 469 | 23 |
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Workout Graph
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