Jon Green 500m row
500m
Meters
2:08.1
Time
2:08.1
Pace
30
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 98 |
September 05, 2018 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 24 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 23 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 26 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 26 |
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Workout Graph
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