Jon Green 500m row
500
Meters
2:09.8
Time
2:09.8
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 98 |
September 05, 2018 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 29 | 25 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 5 | 25 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 6 | 24 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 6 | 27 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 23 |
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Workout Graph
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