Jon Green 8x100m/2:00r row
800m
Meters
2:48.1
Time
1:45.0
Pace
57
Calories
| Rest Distance | 2,124m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,924m |
| Overall Time | 18:48.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 39 |
| Stroke Count | 466 |
| Drag Factor | 136 |
October 16, 2018 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.1 | 800m | 1:45.0 | 302 | 1338 | 39 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 37 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 40 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 40 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 40 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 44 | |
| r2,124m |
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Workout Graph
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