Jon Green 10x100m/2:00r row
1,000m
Meters
3:26.0
Time
1:43.0
Pace
76
Calories
| Rest Distance | 2,801m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,801m |
| Overall Time | 23:26.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 37 |
| Stroke Count | 538 |
| Drag Factor | 133 |
October 20, 2018 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 37 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 40 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | |
| r2,801m |
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Workout Graph
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