Jon Green 5x150m/2:00r row
750m
Meters
2:36.3
Time
1:44.2
Pace
56
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,876m |
| Overall Time | 12:36.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 39 |
| Stroke Count | 275 |
| Drag Factor | 118 |
October 23, 2018 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.3 | 750m | 1:44.2 | 309 | 1364 | 39 | |
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 40 | |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 39 | |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 38 | |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 40 | |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 40 | |
| r1,126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.